The statue of the Lechera Canaria in Santa Cruz

La statua della Lechera Canaria a Santa Cruz de Tenerife

The Lechera Canaria statue in Santa Cruz de Tenerife.
In Santa Cruz de Tenerife, the statues of women with packages on their heads are a tribute to the lecheres, the milkmaids who once carried milk to homes on their heads¹. These statues commemorate the hard work and dedication of these women, who were an essential part of everyday life in Tenerife in centuries past¹.
These historical figures are celebrated through street art to remember the traditions and cultural heritage of the island. Walking around the city, you can find many other statues and monuments that tell similar stories, making Santa Cruz a true open-air museum².

The one in the photo is located in San Domenico square in front of the fountain of the same name (fuente de Santo Domingo).

Do you know Santa Cruz?
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La statua della Lechera Canaria a Santa Cruz de Tenerife

La statua della Lechera Canaria a Santa Cruz de Tenerife

Photo taken with Canon EOS RP and lens Canon RF 24-50.

Where is the statue with the fountain behind it:

The statue of the Lechera Canaria, the milk carrier, in Santa Cruz de Tenerife – La statue de Lechera Canaria, la porteuse de lait, à Santa Cruz de Tenerife – La estatua de Lechera Canaria, la lechera, en Santa Cruz de Tenerife – A estátua de Lechera Canaria, a portadora de leite, em Santa Cruz de Tenerife – Die Statue von Lechera Canaria, der Milchträgerin, in Santa Cruz de Teneriffa – Tượng Lechera Canaria, người mang sữa, ở Santa Cruz de Tenerife

¹: [That Lady from Europe](https://www.thatladyfromeurope.com/statue-e-monumenti-di-santa-cruz-de-tenerife/)
²: [Tripadvisor](https://www.tripadvisor.it/Attractions-g187482-Activities-c47-t26-Santa_Cruz_de_Tenerife_Tenerife_Canary_Islands.html)

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.

A glimpse of the seaside village of Boccadasse

Uno scorcio del borgo marinaro di Boccadasse a Genova

A glimpse of the seaside village of Boccadasse in Genoa.
Boccadasse is a charming seaside village located in Genoa, known for its pastel-colored houses and its quiet and romantic atmosphere. This small neighborhood, which seems to have come out of a postcard, is characterized by narrow streets, stairways and a small pebble beach where fishermen spread their nets in the sun.

What to see and do in Boccadasse:
The church of Sant’Antonio da Padova: built by fishermen in the 17th century, this church is a place of worship much loved by the inhabitants of the village. Inside, you can admire marble floors of different colors and numerous ex votos that tell stories of rescues at sea.
The small beach of Boccadasse: a small pebble beach where you can relax and enjoy the view of the fishermen's boats and the colorful houses overlooking the sea.
The Türcke Castle: located in Capo Santa Chiara, this medieval-style castle, designed by the architect Gino Coppedè in 1903, offers a spectacular view of the Golfo Paradiso and Portofino.
Ice cream parlors and restaurants: Boccadasse is also famous for its artisanal ice cream parlors and seafood restaurants. It is the ideal place to enjoy an ice cream or a plate of fresh fish while admiring the view.
The Corso Italia promenade: a long promenade that connects Boccadasse to the center of Genoa, perfect for a relaxing stroll overlooking the sea.

The name “Boccadasse” comes from the shape of the inlet on which it stands, which resembles a “donkey’s mouth”. The village is also known as the “village of lovers” for its romantic atmosphere and breathtaking views.

Have you ever visited Boccadasse? If so, what was your favorite spot? If not, is there anything in particular you would like to see or do there?
Add your own comment or go to the bottom of the site to read what other visitors have written.

Uno scorcio del borgo marinaro di Boccadasse a Genova

Photo taken with Honor 20.

All the photos I took in the village, during different visits, are here:
foto gallery

Where is the village located:

Boccadasse (Boca d’azë or Bocadâze in Genoese) is an ancient seaside village in the city of Genoa, which is part of the Albaro district. In the current administrative division of the municipality of Genoa it is therefore included in the Municipio VIII – Medio Levante, which in addition to Albaro also includes the Foce and San Martino districts.
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A glimpse of the seaside village of Boccadasse in Genoa – Un aperçu du village balnéaire de Boccadasse à Gênes – Un vistazo al pueblo costero de Boccadasse en Génova – Um vislumbre da aldeia costeira de Boccadasse, em Génova – Ein Blick auf das Küstendorf Boccadasse in Genua – Một cái nhìn thoáng qua về ngôi làng ven biển Boccadasse ở Genoa

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.
References:
– https://discovergenoa.com/boccadasse-genoa/
– https://en.wikipedia.org/wiki/Boccadasse

The bell tower of San Lorenzo seen from Castelletto

Il campanile di San Lorenzo visto dalla spianata di Castelletto

The bell tower of San Lorenzo seen from the Castelletto esplanade.
The city of Genoa, with its historical and architectural charm, offers numerous panoramic points from which to admire its beauties. One of the most evocative is undoubtedly the Castelletto esplanade, a panoramic terrace that offers a breathtaking view of the city and the sea. Among the many buildings that stand out on the horizon, the majestic bell tower of the Cathedral of San Lorenzo stands out.

From the Esplanade of Castelletto, the bell tower of San Lorenzo rises with its characteristic Gothic structure, characterized by black and white horizontal bands⁴. This bell tower, an integral part of the cathedral, is one of the most significant examples of Gothic architecture in Italy. Its grandeur and elegance immediately capture the attention of anyone who happens to admire the view from the esplanade.
The Cathedral of San Lorenzo is the main Catholic place of worship in Genoa and its construction dates back to the 9th century. However, the Gothic bell tower was added only later, in the 13th century, and represents a perfect example of how medieval architecture has evolved over the centuries. The black and white bands that decorate the bell tower are typical of the Genoese style and give the building a unique and recognizable appearance.

The Spianata di Castelletto is not only a panoramic point, but also a place of peace and tranquility where Genoese and tourists can relax and enjoy the view. The terrace is easily accessible and offers a 360-degree view of the city, allowing you to admire not only the bell tower of San Lorenzo, but also other historic buildings such as the Palazzo Ducale and the Torre Grimaldina⁴.
Visiting the Spianata di Castelletto and admiring the bell tower of San Lorenzo is an experience that allows you to fully appreciate the beauty and history of Genoa. This panoramic point offers a unique perspective on the city and its architectural treasures, making every visit an unforgettable moment.

Do you know Genoa and have you ever observed it from this privileged point? Add a comment or go to the bottom of the site to read what other visitors have written.

Il campanile di San Lorenzo visto dalla spianata di Castelletto

Photo taken with Canon EOS RP and lens Tamron 16-300.

Here's where I took the photo from:

Saint Lawrence was one of the seven deacons of Rome, where he was martyred in 258 during the persecution ordered by the Roman Emperor Valerian in 257. The Catholic Church venerates him as a saint. Since the 4th century, Lawrence has been one of the most venerated martyrs in the Church of Rome. Constantine I was the first to build a small oratory on the site of his martyrdom. This building was enlarged and embellished by Pelagius II (579-590).
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The bell tower of San Lorenzo seen from the Castelletto esplanade – Le clocher de San Lorenzo vu de l’esplanade du Castelletto – El campanario de San Lorenzo visto desde la explanada de Castelletto – A torre sineira de San Lorenzo vista da esplanada de Castelletto – Der Glockenturm von San Lorenzo von der Castelletto-Promenade aus gesehen – Tháp chuông San Lorenzo nhìn từ lối đi dạo Castelletto

Source: Conversation with Copilot, 22/08/2024
(1) La Spianata di Castelletto: un panorama imperdibile – Oj Eventi. https://www.ojeventi.it/la-spianata-di-castelletto-un-panorama-imperdibile/.
(2) . https://bing.com/search?q=Il+campanile+di+San+Lorenzo+visto+dalla+spianata+di+Castelletto.
(3) Spianata Castelletto – All You Need to Know BEFORE You Go (2024). https://www.tripadvisor.com/Attraction_Review-g187823-d2312197-Reviews-Spianata_Castelletto-Genoa_Italian_Riviera_Liguria.html.
(4) SPIANATA CASTELLETTO (2024) All You Need to Know BEFORE … – Tripadvisor. https://www.tripadvisor.co.uk/Attraction_Review-g187823-d2312197-Reviews-Spianata_Castelletto-Genoa_Italian_Riviera_Liguria.html.

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.

The Trevi Fountain: A Masterpiece of Roman Baroque

La fontana di Trevi: un capolavoro del Barocco romano

La fontana di Trevi: un capolavoro del Barocco romano.
La Fontana di Trevi è uno dei monumenti più iconici di Roma e una delle fontane più famose al mondo. Situata nel cuore della città eterna, questa maestosa opera d’arte attira milioni di visitatori ogni anno, affascinati dalla sua bellezza e dalla sua storia.
La fontana fu progettata dall’architetto Nicola Salvi e completata da Giuseppe Pannini nel 1762. La sua costruzione fu commissionata da Papa Clemente XII nel 1732, con l’intento di celebrare il restauro dell’antico acquedotto dell’Acqua Vergine, che risale all’epoca dell’imperatore Augusto. Questo acquedotto forniva acqua pura alla città di Roma e la fontana rappresenta il punto terminale di questo sistema idrico.
La Fontana di Trevi è un capolavoro del tardo barocco, caratterizzata da una ricca decorazione scultorea che rappresenta il mare. Al centro della fontana si erge la statua di Oceano, opera di Pietro Bracci, che guida un cocchio a forma di conchiglia trainato da cavalli marini. Intorno a lui, figure mitologiche e creature marine completano la scena, creando un effetto di movimento e dinamismo.
La fontana è incastonata nella facciata di Palazzo Poli, che funge da sfondo monumentale. Le decorazioni includono numerose piante e specie vegetali scolpite nel marmo, che aggiungono un tocco di realismo e naturalezza all’opera.

Una delle tradizioni più famose legate alla Fontana di Trevi è quella di lanciare una moneta nell’acqua. Si dice che chi lancia una moneta nella fontana, voltandosi di spalle, tornerà sicuramente a Roma. Ogni anno, vengono raccolti circa 1,5 milioni di euro in monete, che vengono devoluti alla Caritas per aiutare i bisognosi.
Nel corso degli anni, la Fontana di Trevi ha subito diversi interventi di restauro per preservarne la bellezza e l’integrità. L’ultimo grande restauro è stato completato nel 2015, grazie al finanziamento della casa di moda Fendi, che ha contribuito con 2,2 milioni di euro.

The Trevi Fountain is not only one of the most visited tourist attractions in Rome, but also a symbol of the city's rich history and culture. With its magnificence and traditions, it continues to enchant and fascinate visitors from all over the world.

Have you ever visited the Trevi Fountain or are you planning to? Add a comment or go to the bottom of the site to read what other visitors have written.

La fontana di Trevi: un capolavoro del Barocco romano

La fontana di Trevi: un capolavoro del Barocco romano

La fontana di Trevi: un capolavoro del Barocco romano

Photo taken with Canon EOS RP and lens Canon RF 24-50.

Here is also a nice video of the fountain:

Videos recorded with Gopro Hero 10 Black.

Click here to see all the photos of Rome:
foto gallery

The Trevi Fountain is the largest and most famous fountain in Rome. Built on the facade of Palazzo Poli by Nicola Salvi, the competition announced by Pope Clement XII in 1731 was initially won by the French sculptor Lambert-Sigisbert Adam but the assignment was subsequently passed to Salvi.
Continue and learn more on Wikipedia

The Trevi Fountain: A Masterpiece of Roman Baroque – La Fontaine de Trevi : un chef-d’œuvre du baroque romain – La Fontana de Trevi: una obra maestra del barroco romano – A Fonte de Trevi: uma obra-prima do barroco romano – Der Trevi-Brunnen: ein Meisterwerk des römischen Barocks – Đài phun nước Trevi: kiệt tác của thời La Mã Baroque

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.
References:
– https://www.viaggiamo.it/fontana-di-trevi-storia-descrizione
– https://arteinbreve.it/la-fontana-di-trevi-breve-spiegazione
– https://www.archeoroma.it/siti/fontana-di-trevi/
– https://www.scopriroma.com/fontana-di-trevi

The coast of Pieve Ligure between the Demola and Chiappa ports

La costa di Pieve Ligure tra gli scali Demola e Chiappa

The coast of Pieve Ligure between the Demola and Chiappa docks.
Pieve Ligure, located on the beautiful Ligurian Riviera, is a little gem that offers breathtaking views and a peaceful atmosphere. Among the most fascinating points of its coast are the Demola and Chiappa docks, two places that embody the natural beauty and maritime tradition of the region.
Scalo Demola is one of the natural squares carved out of the rocks, historically used for boat storage. This place has become a popular destination for bathers during the summer, thanks to its sheltered position and the tranquility it offers. Here, the noise of the road is replaced by the gentle sound of the waves crashing on the rocks¹.
Not far away, Scalo Chiappa offers a similar experience, with an equally serene atmosphere and spectacular views. This dock is known for being one of the meeting points for cultural events and outdoor shows, such as the renowned “Scali a Mare Art Festival”². During the festival, the docks are transformed into natural theatres where theatrical performances and artistic performances take place at sunset².

The coast between the Demola and Chiappa ports is characterised by jagged cliffs and crystal-clear waters, ideal for those who love the sea and nature. The traditional Ligurian creuze, narrow paths that lead to the ports, offer panoramic views of the Golfo Paradiso, making every walk an unforgettable experience¹.
The ports are not only places of natural beauty, but also of great cultural importance. During the summer, the ports host events that celebrate local culture, attracting visitors and residents. These events are an opportunity to discover the rich maritime tradition of Pieve Ligure and to enjoy unique shows in an extraordinary natural setting².
The coast of Pieve Ligure between the Demola and Chiappa ports is a place where nature and culture meet, offering a unique and fascinating experience. Whether it's a relaxing day at the beach or an evening of open-air shows, this part of the Ligurian Riviera never disappoints.

Have you ever visited Pieve Ligure or attended one of the events on the docks?
Add your own comment or go to the bottom of the site to read what other visitors have written.

La costa di Pieve Ligure tra gli scali Demola e Chiappa

Photo taken with Honor 20.

Here's where this part of the coast is located:

The coast of Pieve Ligure between the rocks called scalo Demola and Chiappa – La côte de Pieve Ligure entre les rochers appelés Scalo Demola et Chiappa – La costa de Pieve Ligure entre las rocas llamadas Scalo Demola y Chiappa – A costa de Pieve Ligure entre as rochas chamadas Scalo Demola e Chiappa – Die Küste von Pieve Ligure zwischen den Felsen Scalo Demola und Chiappa – Bờ biển Pieve Ligure giữa những tảng đá có tên Scalo Demola và Chiappa

¹: [Genova Today – Scali a Mare Art Festival](https://www.genovatoday.it/eventi/scali-mare-pieve-ligure-art-festival-2024.html)
²: [Liguria Notizie – Scali a Mare di Pieve Ligure](https://www.ligurianotizie.it/scali-a-mare-di-pieve-ligure-filippo-capobianco-in-scena-l8-agosto/2024/08/05/584023/)

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.

A glimpse of the village of Spello in Umbria

Uno scorcio del borgo di Spello in Umbria

A glimpse of the village of Spello in Umbria.
Spello is a charming village located in the province of Perugia, in the heart of Umbria. Known for its picturesque streets and stone houses, Spello is one of the most beautiful villages in Italy and boasts the prestigious Orange Flag tourism-environmental quality mark.
The origins of Spello date back to Roman times, when it was known as Hispellum. The village still preserves numerous testimonies of its past, including the ancient Roman walls and monumental gates such as Porta Consolare and Porta Venere. Walking through its streets, you can admire historic buildings and fascinating churches, such as the Church of Santa Maria Maggiore, which houses frescoes by Pinturicchio.
One of the most famous events in Spello is the Infiorata del Corpus Domini, which takes place every year between May and June. During this event, the streets of the village are transformed into carpets of colorful flowers, creating a magical atmosphere and attracting visitors from all over the world.
Spello is surrounded by lush nature, with centuries-old olive groves that produce high-quality olive oil. The position of the village, perched on a hill, offers breathtaking panoramic views of the Umbrian Valley, making it an ideal place for walks and excursions.
Spello's culture is deeply rooted in its traditions and cuisine. Local restaurants offer typical Umbrian dishes, prepared with fresh and genuine ingredients. There is no shortage of artisan shops where you can buy local products and unique souvenirs.

Spello is an unmissable destination for those who wish to discover the authenticity and beauty of Umbria, immersing themselves in a timeless atmosphere.

Do you know or have you ever visited the village of Spello?
Add your own comment or go to the bottom of the site to read what other visitors have written.

Uno scorcio del borgo di Spello in Umbria

Photo taken with Canon EOS RP and lens Canon RF 24-50.

To see all the photos I took in the village click here:

Here is where the village is located:

Spello (Hispellum in Latin) is an Italian municipality in the province of Perugia in Umbria. It is part of the circuit of the most beautiful villages in Italy and boasts the Orange Flag tourist-environmental quality brand, awarded by the Italian Touring Club. Spello was founded by the Umbrians and then named Hispellum in Roman times; it was then registered with the Lemonia tribe. Later declared "Colonia Giulia" by Caesar and "Splendidissima Colonia Julia" by Augustus, because it supported him in the war of Perugia; after the victory of Augustus, he himself ceded to Hispellum a good part of the territories governed by Perusia and the dominion of the city of Spello extended to the sources of the Clitunno, which were previously under the possession of Mevania. Later it was called "Flavia Costante" by Constantine. Ancient Spello was considered one of the most important cities in Roman Umbria.
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A glimpse of the village of Spello in Umbria – Un aperçu du village de Spello en Ombrie – Un vistazo al pueblo de Spello en Umbría – Um vislumbre da aldeia de Spello na Úmbria – Ein Blick auf das Dorf Spello in Umbrien – Một cái nhìn thoáng qua về ngôi làng Spello ở Umbria

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.

Maria Teresa Nursery School Street in Sestri Levante

Via Asilo Maria Teresa a Sestri Levante

Via Asilo Maria Teresa in Sestri Levante.
Via Asilo Maria Teresa is a street located in Sestri Levante, a picturesque town in the Liguria region of Italy. This street is home to several businesses and services.
This street is well located in the center of Sestri Levante, making it easily accessible and ideal for a stroll among shops and restaurants.
Via Asilo Maria Teresa is named after Asilo Maria Teresa, a historic educational institution located along this street. The kindergarten was founded to provide education and care to children in the local community. The name “Maria Teresa” is likely a tribute to a prominent figure, perhaps a benefactor or an important person linked to the history of the institution or the town.

Sestri Levante is a picturesque town located on the Riviera di Levante in Liguria, Italy. It is famous for its two bays: the Baia del Silenzio and the Baia delle Favole, the latter named in honor of the writer Hans Christian Andersen who stayed there. The town offers a fascinating mix of natural beauty, with enchanting beaches and a historic center rich in history and culture.

Sestri Levante is also known for its cultural events, such as the Andersen Festival, which celebrates storytelling and street theater. It is an ideal place for those seeking a combination of relaxation, culture and breathtaking scenery.

Do you know this street in Sestri? Add a comment or go to the bottom of the site to read what other visitors have written.

Photo taken with Canon EOS RP and lens Canon RF 24-50.

Maria Teresa Nursery School Street in Sestri Levante – La rue appelée Asilo Maria Teresa à Sestri Levante – La calle llamada Asilo Maria Teresa en Sestri Levante – A rua denominada Asilo Maria Teresa em Sestri Levante – Die Straße namens Asilo Maria Teresa in Sestri Levante – Con phố mang tên Asilo Maria Teresa ở Sestri Levante

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.

The interior of the church of Santa Maria Foris Portam in Lucca

L'interno della chiesa di Santa Maria Foris Portam a Lucca

The interior of the church of Santa Maria Foris Portam in Lucca.
The interior of the beautiful 12th-century church in Lucca. The Church of Santa Maria Forisportam, also known as Santa Maria Bianca, is a Romanesque church located in Piazza Santa Maria Forisportam in Lucca.
The church has three naves with a transept and apse, maintaining the medieval plan. The lower orders of the façade and the apse are divided into blind loggias supported by semi-columns, while on the sides and transepts we find pilaster strips. A small architraved loggia completes the apse.
Inside the church there are several works of art, including two canvases by Guercino: Santa Lucia (1642) and Assunta between Saints Francis and Alexander (1643). Another noteworthy work is The Trinity with Saints Francis and Jerome by Alessandro Ardenti.
An interesting curiosity is the presence of a “camera obscura” sundial in the church. The hour line is drawn on the floor in front of the high altar, and a hole in the eastern wall allows light to pass through, indicating Lucca's midday (7 minutes and 55 seconds after Rome solar time).
The church was built in the 12th century and has undergone changes over the centuries, especially in the 16th century, when new works were placed. It was originally located outside the Roman walls of the city, hence the name "Forisportam" (outside the gate).
The church is also known as Santa Maria Bianca for its white stone facade of Santa Maria del Giudice. The structure is simple and perfect, with three portals surmounted by architraves and lunettes decorated in classical style.

Do you know or have you ever visited Lucca?
Add your own comment or go to the bottom of the site to read what other visitors have written.

L'interno della chiesa di Santa Maria Foris Portam a Lucca

Photo taken with Canon EOS M100 and lens Canon EF-S 10-18.

To see all the photos I took, in a couple of visits, in Lucca click here:
foto gallery

The name of the Church of Santa Maria Forisportam is linked to the fact that, compared to the oldest city walls, that of the Roman era, this church was located outside the city, hence foris portam (outside the gate).
Continue on Wikipedia

The interior of the church of Santa Maria Foris Portam in Lucca – L’intérieur de l’église de Santa Maria Foris Portam à Lucca – Das Innere der Kirche Santa Maria Foris Portam in Lucca – Nội thất của nhà thờ Santa Maria Foris Portam ở Lucca

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.
References:
– https://www.turismo.lucca.it/chiesa-santa-maria-forisportam-Lucca

Alcune sardine alla griglia mentre cuociono

Sardine alla griglia mentre cuociono

Alcune sardine alla griglia mentre cuociono.
Una classica preparazione per le sardine (o sarde). In questo caso non proprio di griglia si tratta ma di una ciappa (come viene chiamata dalle mie parti una pietra, di ardesia, usata per cucinare).
Pulite dalle interiora in precedenza e disposte sulla ciappa con un po’ di sale grosso ed il gioco è fatto.

Le sardine sono piccoli pesci pelagici che appartengono alla famiglia dei Clupeidae. Sono molto apprezzate non solo per il loro sapore, ma anche per i loro benefici nutrizionali. Ecco alcune informazioni interessanti sulle sardine.
Le sardine sono ricche di proteine, acidi grassi omega-3, vitamine D e B12, calcio, selenio e fosforo. Questi nutrienti sono essenziali per la salute del cuore, delle ossa e del sistema immunitario.
Le sardine sono considerate una scelta sostenibile rispetto ad altri pesci, poiché si riproducono rapidamente e sono abbondanti in natura.
Le sardine possono essere preparate in molti modi diversi. Sono deliziose grigliate, marinate, in scatola con olio d’oliva, o aggiunte a insalate e paste.
Il nome “sardina” deriva dall’isola di Sardegna, dove erano abbondanti in passato. Sono state una fonte di cibo importante per molte culture costiere nel corso dei secoli.

Hai mai assaggiato le sardine cucinate così? Aggiungi un comment or go to the bottom of the site to read what other visitors have written.

Sardine alla griglia mentre cuociono

La sardina è spesso associata all’acciuga sia come stile di vita che come modalità di consumo e, talvolta, confusa con essa dal consumatore inesperto. In realtà le due specie di clupeiformi appartengono a famiglie diverse e hanno aspetto completamente differente. La sardina ha corpo affusolato ma più alto e più compresso lateralmente rispetto all’acciuga e sul ventre ha una fila di scaglie rigide ed appuntite (scutelli) che però non formano una vera carena, come avviene nello spratto.
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Some grilled sardines while they cook – Quelques sardines sur le grill pendant la cuisson – Unas sardinas a la plancha mientras se cocinan – Algumas sardinhas na grelha enquanto cozinham – Einige Sardinen auf dem Grill, während sie kochen – Một số cá mòi trên vỉ nướng trong khi nấu

The text of the post was written with the help of Copilot, a virtual assistant based on artificial intelligence.